Making Weight Loss A Little Easier On You

We’ve all heard the saying “no pain, no gain,” and in reality the journey toward weight loss can be a very challenging process to move through. For many of us, being on a diet is a temporary thing that we want to “finish” as soon as possible. However, in making a healthy lifestyle a lifelong plan rather than a temporary period of struggles or torture, your weight loss journey can be much easier on you. Consider ditching the deadline and moving at a pace that works for you. Make small changes you can live with and will be happy with for the rest of your life. Go easy when you slip up, get support when you need it, and know that it does not have be a suffering process.

Click here to read more from Dr. Khandee Ahnaimugan for Mind Body Green.

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