Four Tips for Healthy Weight Loss

Working on losing weight and improving your health can be both a frustrating and extensive process, as an overnight fix is never the effective way to go. Medical professionals explain that the healthy rate for weight loss is between half a pound and two pounds per week. For long-term, successful weight loss, keep these tips in mind.

  1. Plant-based, nutrient-rich, low-fat foods are better choices than calorie-dense foods.
  2. Remember to eat smaller meals more frequently rather than big, infrequent meals.
  3. Stay hydrated by drinking plenty of water. Hydration will also keep you from feeling overly hungry and will support weight loss.
  4. Practice mindful eating by making healthy choices and carefully applying mindfulness to your diet choices.

Click here to read more from Ornish Living via Huffington Post.

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