Scientists out of Harvard University have found that those who give five hours of sleep or less per night are 32% more likely to put on up to 33 extra pounds over the course of the year. Sleep affects your weight and health, but have you ever wondered about how you eat affecting your sleep? If you’re having trouble sleeping, it could be partially attributed to what you eat! This give and take is an important consideration to keep in mind when understanding your well-being and health. That being said, these diet swaps could help you to sleep better and longer, which could in turn help your overall health.
We’ve all heard the saying “no pain, no gain,” and in reality the journey toward weight loss can be a very challenging process to move through. For many of us, being on a diet is a temporary thing that we want to “finish” as soon as possible. However, in making a healthy lifestyle a lifelong plan rather than a temporary period of struggles or torture, your weight loss journey can be much easier on you. Consider ditching the deadline and moving at a pace that works for you. Make small changes you can live with and will be happy with for the rest of your life. Go easy when you slip up, get support when you need it, and know that it does not have be a suffering process.
Click here to read more from Dr. Khandee Ahnaimugan for Mind Body Green.
Have you ever wondered what health professionals choose to eat? Registered dieticians and nutritionists can help you to create an eating plan for yourself and your personal weight loss, and also have certain personal preferences that they reach for on the daily. Self asked these professionals what their favorite foods are, and the list can be seen below:
Click here to read more from PopSugar Fitness.
Whether you are hoping to lose weight or just looking for ways to live a healthier lifestyle, cooking is the cornerstone of good health. Cooking empowers you to take charge of your health in a way that little else can. By controlling the ingredients and the preparation that goes into your daily meals, you can make sure that your body is getting the right nutrients and the calories that it needs. Not only can home-cooked meals provide wholesome, healthy food for your family, they can also save you a significant amount of money over eating out. Here are three steps that will help you begin healthy cooking for weight loss.
When you’re trying to lose weight, it can be hard to make healthy choices that alter your normal habits and routines. One easy way to ease yourself into a healthy eating routine is by making simple swaps that will make a big difference. Check out the options below to start making better choices today.
Your physical and emotional health is tied directly to what you eat. When you eat healthy food that you prepare at home, you know that only the freshest ingredients are in your dinner. Meal planning websites are ideal tools to help you prepare wholesome and delicious food to nourish your body, keep you healthy and even lose weight.
We’re sure you’ve been hearing the word “superfood” lately in a variety of contexts. A multitude of specific foods do in fact offer these super benefits, and greens are especially great for getting your body the nutrients that it needs. Whether you’re interested in juicing these up for a green drink or prefer to eat them in their original form, check out these top five supergreens.
Worried about keeping your immune system healthy this winter? You’ve probably heard about many different types of foods to boost immunity, but these foods’ cold-fighting potential may come as a surprise. Next time you’re tired of that chicken soup or tea with raw honey, grab one of these six foods to boost your immune system and keep you healthy.
We all have that one friend who is an absolute morning person- but do you consider yourself to be one? Studies have suggested that morning people tend to be both happier and healthier. So if you’re looking to turn yourself into a morning person, read on for some wonderful morning habits to begin pursuing.
Looking to up your metabolism and get things going? Focusing on foods that will fill you up and keep you satisfied, full of protein, fiber, and nutrients, will be your best bet. Berries, high-fiber cereal, lean protein, citrus fruits, green tea, fatty fish, spicy peppers, pistachios, lentil soup, and popcorn top the list of metabolism-boosting foods that will actually satisfy your hunger and cravings. What is your favorite on this list?
Click here to read the full article by Lucy Maher for Self.