In working to improve personal health and fitness, lowering your cholesterol may be an important thing to keep track of and monitor. While many researchers have proven the effectiveness of implementing a Mediterranean diet, full of fresh veggies, whole grains, lean proteins, and olive oil, there are other specific healthy foods that you can also eat to help lower your numbers. Beans, unsaturated fats, oats, nuts, citrus fruits, wheat bran, and sterols/stanols are all proven to have some effect on levels of cholesterol in the body. By switching out a few unhealthy options for these healthful ones, you can be on your way to lowering your cholesterol and feeling better overall.
Click here to read the full article by Melanie Haiken for Forbes.
We all know that making healthy choices about what you eat has a direct effect on how you look and feel. But do you know very much about superfoods that can heal and make you feel better? By choosing some specific foods that are rich in antioxidants, nutrients, and specific vitamins, you can make your body feel better than ever. For example, choosing whole grains and fiber over refined grains can help you to curb heartburn and feel reflux-free. Foods rich in selenium, such as tuna, turkey, and halibut, are important to build white blood cells, which help to kill bacteria and fight off viruses. Fermented foods, including yogurt, kefir, and tempeh, contain probiotics that can help keep your immune system strong. Choosing the right foods can help you heal and strengthen your body – so be sure to check out the full list of beneficial foods.
Click here to read more about these great superfoods at Health.com.
When you are working to eat healthy and even potentially slim down, a go-to food that is satisfying and rich in nutrients is the avocado. Besides being a delicious snack that is simple and fresh, avocados provide many health benefits that make them even more delicious to eat! Avocados provide healthy fats that will not only keep you fuller longer but will also make you feel more satisfied. They have also been linked to lower blood pressure, healthy skin, hair, and nails, and even injury prevention. Moreover, a huge study of 17,567 adults “conducted by the Centers for Disease Control and Prevention found that people who ate half an avocado per day were healthier overall than those who didn’t.” So why not make a great choice and grab an avocado to supplement your next healthy meal?
Click here to read the full article by Annie Daly for Women’s Health.