Category Archives for "Healthy Cooking"

Find New and Healthy Recipes to Keep Things Fresh

When it comes to spending time in the kitchen, you may thoroughly enjoy it, or you may sometimes feel like it is something of a chore. One way to jazz up your daily routine is to start diversifying the things you eat, and once you really start looking, you will find that there are an abundance of healthy recipes out there just waiting to be tried out.

It is easy to be drawn into a routine of preparing the same three things you are particularly good at making, but there are numerous ways to keep things fresh if you are willing to put in a little effort. For starters, take into consideration the time of year. Is it spring, when asparagus and other vegetables are at their peak? Is it fall, when soups and stews help reduce the nighttime chill? If so, incorporate them into your meal plan for a few weeks, and inject some new, healthy recipes into a tired or boring rotation. Not only do you get to experience a broad range of new flavors four times a year, but you will also benefit from buying ingredients at their lowest prices of the season, which feels as good as it tastes.

Another tip to help you keep things fresh and clean in the kitchen is to attempt to use a new ingredient once a week. Maybe you have never tried beets before, or perhaps you have always wondered exactly what one does with a plantain. The point is, by trying new, healthy ingredients with any degree with frequency, you are sure to find at least a few you like enough that you can then begin to inject them into your daily or weekly diet.

Ultimately, the responsibility to keep things new and exciting in the kitchen is on you, but there are numerous resources out there where you can get some great ideas as to how to proceed. Find enough healthy recipes to keep the family’s interest for more than a few days, and you are on the fast track toward staying fit and healthy year-round.

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eHealthPath Takes on the Finer Details of Healthy Cooking with Launch of New Blog

eHealthPath Takes on the Finer Details of Healthy Cooking and Healthy Living with Launch of New Blog

eHealthPath.com has launched a new blog offering comprehensive tips and insights for establishing and maintaining an enjoyable, balanced lifestyle through nutritional meal planning and cooking.

 MINNEAPOLIS, July 31, 2013—eHealthPath.com,, a premier website dedicated to promoting healthy lifestyle habits through online cooking courses and nutritional guidance,has launched a health-centric blog focusing on affordable meal planning and behavioral choices that help readers transition to more balanced lifestyle habits.

Frantz Corneille, eHealthPath co-founder and CEO says the blog will utilize experts in the fields of culinary arts, nutrition and medicine to present invaluable information and techniques for learning how to live a longer, healthier life.

“The goal of our blog is to help our members establish healthy eating habits without undermining the importance of enjoying every meal,” Corneille says.

The blog will provide twice-monthly updates on the latest trends in nutrition, healthful and delicious cooking, enjoyable lifestyle-based activities and much more.  Through the eHealthPath.com blog, readers will have immediate access to timely and engaging articles on subjects like healthy meal planning, adapting recipes to special dietary needs, learning to maximize the grocery budget without sacrificing meal quality and other beneficial lifestyle news.

By augmenting the eHealthPath website’s structured online cooking courses with solid nutritional information and other relevant news through its blog, Corneille plans to bring the joys and benefits of embracing healthy lifestyle choices to anyone who decides they’re ready for change.

eHealthPath.com teaches members at all skill levels—from beginners who never learned to cook to those who would like to broaden their culinary skills—how to select the freshest ingredients, combine flavors to create a wide variety of meal options, create entirely new meals from leftovers and much more.

eHealthPath.com also works with insurers and employers to provide an incentive program that rewards policyholders and employees who make the effort to establish a healthier lifestyle—a proactive approach that can help lower medical payouts and reduce employer insurance premiums.

“Good nutrition offers a level of preventative medicine that represents the present and future goals of health care in America,” Corneille says.

To find out more about the eHealthPath online cooking courses, nutrition courses and blog, visit the website at www.ehealthpath.com, call 612-396-3674, or email fcorneille@ehealthpath.com.

About eHealthPath.com:

 eHealthPath.com online cooking and nutrition courses are designed to address the obstacles many people face when it comes to preparing healthy, nutritious meals, beginning with a general lack of cooking skills that has become a norm in today’s fast-paced world.

The eHealthPath philosophy is both simple and sobering: cooking is not just one of the most important skills a person can learn, but a tool everyone needs in order to live a healthy lifestyle that they can pass on to their children. By providing fact-based material to shed light on the sea of conflicting information regarding food sources and nutrition, eHealthPath hopes to instill confidence in its members’ ability to become their own cooking and nutrition experts.

The real work will be done only when people change the way they think about the foods they eat. eHealthPath has produced a structured cooking curriculum that espouses education and personal responsibility, and enhances the potential for success by making the courses easily accessible at the viewer’s convenience.

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Website Now Open for Online Ordering

New eHealthPath.com Website Now Open for Online Ordering.

eHealthPath.com has announced that its newly launched online cooking coursework and healthy lifestyle resources website is now open for online shopping.

MINNEAPOLIS, July 25, 2013—eHealthPath.com, a new resource for online cooking classes, nutrition lessons and healthy lifestyle guidelines is now accepting memberships and taking orders through its website.

Beginning with a free micro course available now on pan searing, viewers can log into the eHealthPath.com site to view the company’s online cooking courses and get an idea of how they work. Designed to help everyone from beginners to experienced cooks learn how to prepare tasty, nutritious meals affordably and glean techniques for kicking it up a notch with each new skill learned.

The eHealthPath program Healthy Cooking Essentials Series provides everything viewers need to begin cooking healthier, eating better and feeling lighter without sacrificing flavor and mealtime satisfaction. eHealthPath’s online cooking courses teach skills for everyday use that encourage users to change old, unhealthy eating habits and develop a healthy new relationship with food. Course developers recommend a six-week approach and encourage users to cook practice recipes twice weekly for maximum retention. However, thanks to the online nature of the eHealthPath program, members can complete the classes at their own pace.

In addition to the online classes, members receive individualized sets of eHealthPath’s Mix+Match cards describing which foods are best to pair with various ingredients.

The online cooking classes include high quality, on-demand video lessons that zero in on techniques and practice recipes for learning and perfecting new skills. ehealthPath also provides access to culinary experts who are available to answer questions and provide support.

The Healthy Cooking Essentials program teaches members:
•  How to turn a favorite recipe into many different delicious meals
•  How to combine new ingredients to create incredibly tasty meals
•  How to easily broaden one’s culinary range by learning to use flavor profiles
•  A recipe-shorthand technique guaranteed to save time
•  How to read food labels like a nutrition expert, and much, much more

The Healthy Cooking Essentials program provides member access to all Healthy Cooking Essentials online cooking courses plus topic-specific sets of Mix+Match Meal Cards for a full year at a cost of just $67.

eHealthPath.com also offers the Healthy Cooking Essentials gift bundle, an ideal gift for anyone who is interested in learning basic food preparation skills, or in expanding their cooking techniques. Course topics include informative segments on how to use a variety of spices, meal planning to fit any budget, making unique meals every day with the same base ingredients, and much more. A customized message is included with the Healthy Essentials gift bundle, for the same low cost of $67.

The Healthy Cooking Essentials program is a great way to enhance any corporate wellness program with a goal of  helping employees get and stay healthy. It can be used as an incentive or a reward for staff members, and can add a new layer of camaraderie among coworkers seeking healthier lifestyle changes. Regularly priced at $90.00 per employee, eHealthPath corporate gift bundles are being offered for $60 for a limited time.

eHealthPath courses are designed to bring the joys and benefits of learning to prepare fresh, tasty meals to a generation of adults who never learned the basics of cooking, or who know the basics but would like to expand their skills. It can also serve as a great tool for adults to introduce preteens and teens to healthy cooking techniques that they will be able to use for a lifetime.

By establishing a knowledgeable and healthy foundation for making good food choices, preparing food in different ways to keep mealtimes interesting and nutritious, and adapting these skills to an overall healthy lifestyle plan, eHealthPath.com founder and CEO Frantz Comeille believes people can shed unhealthy fast and processed food habits that can lead to obesity, serious illness and premature death.

“It’s all about establishing a healthy relationship with food and teaching our children to adopt these life skills at an early age,” Comeille says.

To find out more about the eHealthPath online cooking courses and to register for the Healthy Cooking Essentials program,  visit the website at www.ehealthpath.com, call 612-396-3674, or email fcorneille@ehealthpath.com.

About eHealthPath.com:

The eHealthPath philosophy is both simple and sobering: cooking is not just one of the most important skills a person can learn, but a tool everyone needs in order to live a healthy lifestyle that can be passed on to their children. By providing fact-based material to shed light on the sea of conflicting information regarding food sources and nutrition, eHealthPath hopes to instill confidence in its members’ ability to become their own cooking and nutrition experts.

The real work will be done only when people change the way they think about the foods they eat. eHealthPath has produced a structured cooking curriculum that espouses education and personal responsibility, and enhances the potential for success by making the courses accessible at the viewer’s convenience.

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