With today’s hectic lifestyles, it is easy to resort to eating out, which can quickly lead to weight gain and health problems. Fortunately, with a little time, you can create convenient meal plans packed full of nutritious foods. Follow these three basic steps to create a rotation of easy, healthy meals for your family.
While guacamole is a tried-and-true favorite application of avocados, Food Network has made a great list of other avocado-based products and recipes to try that can expand your use of the versatile fruit. While 80% of its calories do come from fat, the majority of this fact is healthy and unsaturated, which helps you to absorb more vitamins. Next time you’ve got a few ripe avocados ready to be eaten, consider trying one of these new, fun uses.
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The benefits of a healthy lifestyle are well known. From weight loss to increased energy, feeding the body nutritious foods is one of the most important things you can do for health and well-being. Creating healthy eating plans is a key first step toward a healthy life. With a few guidelines, you can develop a healthy eating plan that is right for you.
This berry green smoothie combines great fruits, veggies, and healthy fats together for a delicious treat. Whether you’re looking for a snack or a healthy breakfast option, give this yummy recipe a shot!
Combine all in a blender. Blend until smooth.
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Tired of the classic olive oil and balsamic for dressing your salad? This light, vinegar-free dressing from chef Pace Webb provides an alternative to the standard vinaigrette options and will likely encourage you to eat more salad! Fresh citrus provides a splash of different flavor and can vary based on the type of salad you are dressing.
Super Simple Citronette Salad Dressing
Place shallots in a bowl. Squeeze citrus juice into the bowl with shallots and let the mixture sit for 10 minutes. Add in the olive oil after 10 minutes. Add pepper and salt to taste.
Whisk together and serve over salad.
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With spring set to arrive in just a few short days, it’s time to start embracing the wonderful fruits and veggies that will be in season! These nutritional powerhouses can add some variety and change to your usual diet. Which type of produce are you most excited about integrating into your eating plan?
When trying to lose weight, many people take a single-minded approach. Some immediately throw themselves into exercise. Others focus on calorie counting. Still others eliminate one food group in the quest for better living. Although any of these tracks can ultimately be successful, they each overlook a powerful but simple tool: preparation. Weight loss food preparation can create an environment in which you can succeed. Here are three strategies you can incorporate into any weight loss plan.
Whether you are hoping to lose weight or just looking for ways to live a healthier lifestyle, cooking is the cornerstone of good health. Cooking empowers you to take charge of your health in a way that little else can. By controlling the ingredients and the preparation that goes into your daily meals, you can make sure that your body is getting the right nutrients and the calories that it needs. Not only can home-cooked meals provide wholesome, healthy food for your family, they can also save you a significant amount of money over eating out. Here are three steps that will help you begin healthy cooking for weight loss.
When you’re trying to lose weight, it can be hard to make healthy choices that alter your normal habits and routines. One easy way to ease yourself into a healthy eating routine is by making simple swaps that will make a big difference. Check out the options below to start making better choices today.
Your physical and emotional health is tied directly to what you eat. When you eat healthy food that you prepare at home, you know that only the freshest ingredients are in your dinner. Meal planning websites are ideal tools to help you prepare wholesome and delicious food to nourish your body, keep you healthy and even lose weight.