Working to Eat Healthy? Eat More Avocados!

When you are working to eat healthy and even potentially slim down, a go-to food that is satisfying and rich in nutrients is the avocado. Besides being a delicious snack that is simple and fresh, avocados provide many health benefits that make them even more delicious to eat! Avocados provide healthy fats that will not only keep you fuller longer but will also make you feel more satisfied. They have also been linked to lower blood pressure, healthy skin, hair, and nails, and even injury prevention. Moreover, a huge study of 17,567 adults “conducted by the Centers for Disease Control and Prevention found that people who ate half an avocado per day were healthier overall than those who didn’t.” So why not make a great choice and grab an avocado to supplement your next healthy meal?

Click here to read the full article by Annie Daly for Women’s Health.

eHealthPath Takes on the Finer Details of Healthy Cooking with Launch of New Blog

eHealthPath Takes on the Finer Details of Healthy Cooking and Healthy Living with Launch of New Blog

eHealthPath.com has launched a new blog offering comprehensive tips and insights for establishing and maintaining an enjoyable, balanced lifestyle through nutritional meal planning and cooking.

 MINNEAPOLIS, July 31, 2013—eHealthPath.com,, a premier website dedicated to promoting healthy lifestyle habits through online cooking courses and nutritional guidance,has launched a health-centric blog focusing on affordable meal planning and behavioral choices that help readers transition to more balanced lifestyle habits.

Frantz Corneille, eHealthPath co-founder and CEO says the blog will utilize experts in the fields of culinary arts, nutrition and medicine to present invaluable information and techniques for learning how to live a longer, healthier life.

“The goal of our blog is to help our members establish healthy eating habits without undermining the importance of enjoying every meal,” Corneille says.

The blog will provide twice-monthly updates on the latest trends in nutrition, healthful and delicious cooking, enjoyable lifestyle-based activities and much more.  Through the eHealthPath.com blog, readers will have immediate access to timely and engaging articles on subjects like healthy meal planning, adapting recipes to special dietary needs, learning to maximize the grocery budget without sacrificing meal quality and other beneficial lifestyle news.

By augmenting the eHealthPath website’s structured online cooking courses with solid nutritional information and other relevant news through its blog, Corneille plans to bring the joys and benefits of embracing healthy lifestyle choices to anyone who decides they’re ready for change.

eHealthPath.com teaches members at all skill levels—from beginners who never learned to cook to those who would like to broaden their culinary skills—how to select the freshest ingredients, combine flavors to create a wide variety of meal options, create entirely new meals from leftovers and much more.

eHealthPath.com also works with insurers and employers to provide an incentive program that rewards policyholders and employees who make the effort to establish a healthier lifestyle—a proactive approach that can help lower medical payouts and reduce employer insurance premiums.

“Good nutrition offers a level of preventative medicine that represents the present and future goals of health care in America,” Corneille says.

To find out more about the eHealthPath online cooking courses, nutrition courses and blog, visit the website at www.ehealthpath.com, call 612-396-3674, or email fcorneille@ehealthpath.com.

About eHealthPath.com:

 eHealthPath.com online cooking and nutrition courses are designed to address the obstacles many people face when it comes to preparing healthy, nutritious meals, beginning with a general lack of cooking skills that has become a norm in today’s fast-paced world.

The eHealthPath philosophy is both simple and sobering: cooking is not just one of the most important skills a person can learn, but a tool everyone needs in order to live a healthy lifestyle that they can pass on to their children. By providing fact-based material to shed light on the sea of conflicting information regarding food sources and nutrition, eHealthPath hopes to instill confidence in its members’ ability to become their own cooking and nutrition experts.

The real work will be done only when people change the way they think about the foods they eat. eHealthPath has produced a structured cooking curriculum that espouses education and personal responsibility, and enhances the potential for success by making the courses easily accessible at the viewer’s convenience.

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Website Now Open for Online Ordering

New eHealthPath.com Website Now Open for Online Ordering.

eHealthPath.com has announced that its newly launched online cooking coursework and healthy lifestyle resources website is now open for online shopping.

MINNEAPOLIS, July 25, 2013—eHealthPath.com, a new resource for online cooking classes, nutrition lessons and healthy lifestyle guidelines is now accepting memberships and taking orders through its website.

Beginning with a free micro course available now on pan searing, viewers can log into the eHealthPath.com site to view the company’s online cooking courses and get an idea of how they work. Designed to help everyone from beginners to experienced cooks learn how to prepare tasty, nutritious meals affordably and glean techniques for kicking it up a notch with each new skill learned.

The eHealthPath program Healthy Cooking Essentials Series provides everything viewers need to begin cooking healthier, eating better and feeling lighter without sacrificing flavor and mealtime satisfaction. eHealthPath’s online cooking courses teach skills for everyday use that encourage users to change old, unhealthy eating habits and develop a healthy new relationship with food. Course developers recommend a six-week approach and encourage users to cook practice recipes twice weekly for maximum retention. However, thanks to the online nature of the eHealthPath program, members can complete the classes at their own pace.

In addition to the online classes, members receive individualized sets of eHealthPath’s Mix+Match cards describing which foods are best to pair with various ingredients.

The online cooking classes include high quality, on-demand video lessons that zero in on techniques and practice recipes for learning and perfecting new skills. ehealthPath also provides access to culinary experts who are available to answer questions and provide support.

The Healthy Cooking Essentials program teaches members:
•  How to turn a favorite recipe into many different delicious meals
•  How to combine new ingredients to create incredibly tasty meals
•  How to easily broaden one’s culinary range by learning to use flavor profiles
•  A recipe-shorthand technique guaranteed to save time
•  How to read food labels like a nutrition expert, and much, much more

The Healthy Cooking Essentials program provides member access to all Healthy Cooking Essentials online cooking courses plus topic-specific sets of Mix+Match Meal Cards for a full year at a cost of just $67.

eHealthPath.com also offers the Healthy Cooking Essentials gift bundle, an ideal gift for anyone who is interested in learning basic food preparation skills, or in expanding their cooking techniques. Course topics include informative segments on how to use a variety of spices, meal planning to fit any budget, making unique meals every day with the same base ingredients, and much more. A customized message is included with the Healthy Essentials gift bundle, for the same low cost of $67.

The Healthy Cooking Essentials program is a great way to enhance any corporate wellness program with a goal of  helping employees get and stay healthy. It can be used as an incentive or a reward for staff members, and can add a new layer of camaraderie among coworkers seeking healthier lifestyle changes. Regularly priced at $90.00 per employee, eHealthPath corporate gift bundles are being offered for $60 for a limited time.

eHealthPath courses are designed to bring the joys and benefits of learning to prepare fresh, tasty meals to a generation of adults who never learned the basics of cooking, or who know the basics but would like to expand their skills. It can also serve as a great tool for adults to introduce preteens and teens to healthy cooking techniques that they will be able to use for a lifetime.

By establishing a knowledgeable and healthy foundation for making good food choices, preparing food in different ways to keep mealtimes interesting and nutritious, and adapting these skills to an overall healthy lifestyle plan, eHealthPath.com founder and CEO Frantz Comeille believes people can shed unhealthy fast and processed food habits that can lead to obesity, serious illness and premature death.

“It’s all about establishing a healthy relationship with food and teaching our children to adopt these life skills at an early age,” Comeille says.

To find out more about the eHealthPath online cooking courses and to register for the Healthy Cooking Essentials program,  visit the website at www.ehealthpath.com, call 612-396-3674, or email fcorneille@ehealthpath.com.

About eHealthPath.com:

The eHealthPath philosophy is both simple and sobering: cooking is not just one of the most important skills a person can learn, but a tool everyone needs in order to live a healthy lifestyle that can be passed on to their children. By providing fact-based material to shed light on the sea of conflicting information regarding food sources and nutrition, eHealthPath hopes to instill confidence in its members’ ability to become their own cooking and nutrition experts.

The real work will be done only when people change the way they think about the foods they eat. eHealthPath has produced a structured cooking curriculum that espouses education and personal responsibility, and enhances the potential for success by making the courses accessible at the viewer’s convenience.

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Online Cooking Courses Designed to Change the Way Americans Think About Food

eHealthPath Launches Real Food for Real Life—Online Cooking Courses Designed to Change the Way Americans Think About Food, Nutrition and Living Healthy

As diet-related health care issues such as obesity, diabetes, heart disease and high blood pressure plague Americans in epidemic proportions, employers and insurers have looked for creative ways to encourage their employees and customers to take personal responsibility for their health. Mealtime, they say, is ground zero for establishing healthy lifestyle habits.

MINNEAPOLIS, June 23, 2013—eHealthPath.com, an online resource for promoting healthy lifestyles, has launched its new website offering online nutrition and cooking courses designed to teach anyone how to prepare real food for real life. eHealthPath was designed to bring the joys and benefits of learning to prepare fresh, tasty meals to a generation of die-hard fast-food junkies who never learned to cook. The online nature of the eHealthPath’s structured cooking courses means that anyone with a computer or tablet can learn how to prepare healthy, delicious meals conveniently at home, at their own pace.

What separates eHealthPath.com from the Gordon Ramsays and Rachel Rays of the entertainment television cooking airwaves is its focus on the fundamentals of cooking without the distractions; from learning how to select the freshest ingredients to combining items to create a wide variety of tastes, often by simply switching out seasonings and herbs on a staple dish, making leftovers something entirely new when they’re re-served.

“Many people were not lucky enough to be raised in a home where healthy meals were cooked every day,” says Frantz Corneille, eHealthPath co-founder and CEO. “For the past 40 years, Americans have been working longer hours and taking on two or three jobs at a time to make ends meet, which made it easy to become reliant on cheap fast food.

“Before they know it, they’re facing dire health problems with devastating consequences. Luckily it’s never too late to turn those bad habits around.”

Corneille says he believes that a majority of people would prefer to cook their own meals and eat at home most nights with their families, but they don’t even know where to start. That’s where eHealthPath comes in.

A goal of eHealthPath is to offer insurers and employers an incentive program to reward customers and employees who make the effort to establish a healthier lifestyle—a proactive approach that can help lower medical payouts and employer insurance premiums.

“The junk food habit is ruining our collective health, ”Corneille says. “Getting away from it is fundamental to addressing obesity, diabetes, heart disease and a laundry list of illnesses that harm millions of people,” says Corneille. “From an economic perspective, it’s a no-brainer; preventative medicine in the form of healthy living should be the present and future goals of health care in America.”

The eHealthPath.com online cooking and nutrition courses help make transitioning to a healthier lifestyle not only convenient, but enjoyable as well by offering suggestions for making the most of a variety of foods and flavors.

The eHealthPath philosophy is both simple and sobering: cooking is not just one of the most important skills a person can learn, but a tool everyone needs to live a healthy lifestyle that they can pass on to their children. The real work will be done when people change the way they think about the foods they eat. eHealthPath has produced a structured cooking curriculum that espouses education and personal responsibility, and enhances the potential for success by making the courses easily accessible at the viewer’s convenience.

By providing the necessary structure, Corneille says the organization hopes to eliminate obstacles created by the lack of cooking skills that has become the norm in today’s fast-paced world. These obstacles are made even more challenging by conflicting information on food sources and nutrition from a variety of sources—many of which are less than credible.

Corneille and the eHealthPlan team will be attending the 2014 National Wellness Conference in Minneapolis June 23-26, 2014. Exhibiting vendors and visitors are invited to contact Corneille in advance in order to arrange a brief introduction and do some healthy networking!

To find out more about the eHealthPath online cooking courses, nutrition courses and other resources on healthy living, and or to contact Corneille before the Wellness Conference, visit the website at www.ehealthpath.com, call 612-396-3674, or email fcorneille@ehealthpath.com.

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