Prepping for Weight Loss

When trying to lose weight, many people take a single-minded approach. Some immediately throw themselves into exercise. Others focus on calorie counting. Still others eliminate one food group in the quest for better living. Although any of these tracks can ultimately be successful, they each overlook a powerful but simple tool: preparation. Weight loss food preparation can create an environment in which you can succeed. Here are three strategies you can incorporate into any weight loss plan.

How To Burn Calories After Your Workout Ends

Depending on the type of workout or exercise regimen you do, you might already be burning extra calories once the workout is over. Many different types of fitness classes implement the theory of excess post-exercise oxygen consumption, or EPOC, as a way to help you burn more calories and get more out of the workout. Intense workouts that require you to work at your maximum heart rate will leave you in oxygen debt. When this occurs, your body will be in a sort of shock and will work hard for the next 24 to 36 hours to get back to normal. Your metabolic rate during that period of time also increases your caloric burn, resulting in a more effective “afterburn.” Utilize a heart monitor to work at a maximum heart rate for some period of time through your workout. One trainer typically has clients work at 84% of their max heart rate for 12-20 minutes, but you can spread this out however you would like, or modify it to work best for you.

Click here to read more from Sara Angle for Shape.

5 Vitamins Packed With Age-Fighting Power

If you’re trying to fight the classic signs of aging, you’ve likely tried a variety of different methods. Have you thought much about how what you eat affects your aging process, though? The minerals and vitamins that you put into your body, whether through healthy foods or supplements, can help to battle aging in a homeopathic way.

  1. Vitamin C: essential for collagen production, strong bones, strong teeth, skin repair
  2. Vitamin A: essential for skin elasticity, immunity, healthy skin and eyes
  3. Vitamin D: essential for bone health and density
  4. Vitamin K: essential for skin elasticity and thickness, bruise prevention, elimination of dark circles
  5. Vitamin E: essential for cellular health, anti-inflammatory properties

Click here to read more by Yagana Shah for Huffington Post.

Food Swaps For Better Sleep

Scientists out of Harvard University have found that those who give five hours of sleep or less per night are 32% more likely to put on up to 33 extra pounds over the course of the year. Sleep affects your weight and health, but have you ever wondered about how you eat affecting your sleep? If you’re having trouble sleeping, it could be partially attributed to what you eat! This give and take is an important consideration to keep in mind when understanding your well-being and health. That being said, these diet swaps could help you to sleep better and longer, which could in turn help your overall health.

Making Weight Loss A Little Easier On You

We’ve all heard the saying “no pain, no gain,” and in reality the journey toward weight loss can be a very challenging process to move through. For many of us, being on a diet is a temporary thing that we want to “finish” as soon as possible. However, in making a healthy lifestyle a lifelong plan rather than a temporary period of struggles or torture, your weight loss journey can be much easier on you. Consider ditching the deadline and moving at a pace that works for you. Make small changes you can live with and will be happy with for the rest of your life. Go easy when you slip up, get support when you need it, and know that it does not have be a suffering process.

Click here to read more from Dr. Khandee Ahnaimugan for Mind Body Green.

What Foods Do Nutritionists Eat?

Have you ever wondered what health professionals choose to eat? Registered dieticians and nutritionists can help you to create an eating plan for yourself and your personal weight loss, and also have certain personal preferences that they reach for on the daily. Self asked these professionals what their favorite foods are, and the list can be seen below:

  • Citrus fruits
  • Eggs
  • Oatmeal
  • Turmeric
  • Tomatoes
  • Dark chocolate
  • Nuts & seeds
  • Hummus
  • Blueberries
  • Hot water with lemon

Click here to read more from PopSugar Fitness.

Healthy Cooking for Weight Loss

Whether you are hoping to lose weight or just looking for ways to live a healthier lifestyle, cooking is the cornerstone of good health. Cooking empowers you to take charge of your health in a way that little else can. By controlling the ingredients and the preparation that goes into your daily meals, you can make sure that your body is getting the right nutrients and the calories that it needs. Not only can home-cooked meals provide wholesome, healthy food for your family, they can also save you a significant amount of money over eating out. Here are three steps that will help you begin healthy cooking for weight loss.