6 Nutrients Vegetarians Need for a Healthy Diet

Many people choose to become vegetarian or vegan for a variety of reasons. Their choice to move forward with this type of eating regimen and lifestyle may be related to health concerns, animal rights, environmental reasons, or otherwise. No matter the reason, eating vegetarian or vegan can provide a myriad of health benefits; however, without meat and animal products, vegetarians and vegans may be at risk for specific vitamin and nutrient deficiencies. For a healthy diet, you might want to take supplements or find other naturally occurring ways of getting these nutrients into your life.

  • Protein
  • Vitamin B12
  • Iron
  • Zinc
  • Calcium
  • Vitamin D

Click here to read the full article by Jason Machowsky for Food Network’s Healthy Eats.

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