6 Foods To Make Your Salad Even Healthier
It’s easy to assume that eating a salad is a healthy choice– but look closely at the salad you’ve ordered or made, because small additions to your meal might be sabotaging your healthy eating! Often times at restaurants and at home, dressings and toppings, such as candied nuts and fruit, can quickly transform your meal from dinner to dessert. Instead of opting for the sugary add-ons, try these six foods to make your salad healthier.
- Dark, leafy greens
- Wild salmon
- Extra virgin olive oil (EVOO)
Click here to read the full article by JJ Virgin for Mind Body Green.