5 Vitamins Packed With Age-Fighting Power
If you’re trying to fight the classic signs of aging, you’ve likely tried a variety of different methods. Have you thought much about how what you eat affects your aging process, though? The minerals and vitamins that you put into your body, whether through healthy foods or supplements, can help to battle aging in a homeopathic way.
- Vitamin C: essential for collagen production, strong bones, strong teeth, skin repair
- Vitamin A: essential for skin elasticity, immunity, healthy skin and eyes
- Vitamin D: essential for bone health and density
- Vitamin K: essential for skin elasticity and thickness, bruise prevention, elimination of dark circles
- Vitamin E: essential for cellular health, anti-inflammatory properties
Click here to read more by Yagana Shah for Huffington Post.