eHealth Path
One Corporate Center
7401 Metro Blvd -Suite 585
Edina, MN 55439
Phone
Ph: 612-808-0560
Fx: 612-808-0167
One Corporate Center
7401 Metro Blvd -Suite 585
Edina, MN 55439
Ph: 612-808-0560
Fx: 612-808-0167
our employees
had the skills
and confidence
to change their
nutrition habits?
First, for each day of the week the eHealthPath dinner planner offers a suggestion of what to cook, how to add flavor and what to complement the meal.
You are also get a color-coded grocery list with the week's proposed ingredients. But if you don't like the choice... scratch it... and replace it with your substitute... a food in the same color group.
It's a fun and easy way to cook a balanced meal, everyday.
Healthy eating requires small, harmless changes. Healthy bodies and increased energy levels richly reward people who persist until the changes become habits.
Distributing the top 10 steps to eating healthy across three areas - what to eat, how to shop and how to cook makes the modifications easy and less overwhelming.
Teach your kids that there are five parts to a healthy lunch: a main dish (protein), a dairy item, a fruit, a snack (carbohydrate based) and a drink.
This way they can swap a snack for a snack, a fruit, etc. They are empowered to choose healthy options to create a balanced meal.
Workplace wellness is critical to the productivity of every company. A cost effective workplace wellness program focused on health promotion can help you achieve your healthy-workforce goals.
eHealthPath, a health wellness program, teaches the fundamentals of healthy cooking, meal planning and healthy food choices.
Developed from over two years of research and testing, this workplace wellness program relies on a simple maxim: people who eat well stay well, and become better and more productive employees.
The program is designed to complement existing health promotion initiative and drive results for all types of organizations. We keep it simple. watch intro video
A workplace wellness program - simple enough to be useful to a working mom or dad
You're a working mom or dad, raising a busy family. Driving home from work, you have two hungry kids in the car and you are short on time. You consider swinging through the drive-thru for some fast food, but you know it's not healthy and it's a drain on your wallet. Imagine coming home, opening the fridge and removing a batch of chicken tenders you baked with your kids last Sunday. You quickly steam some vegetables and in a short while you've got a meal that puts a smile on everyone's face. Your family is on the move again. You feel proud and happy. You love your company for offering the eHealthPath workplace wellness program. more
A workplace wellness program - simple enough to be useful to a single person
You just got home from work, you're hungry, and you're tired. You are not in the mood for a pizza, and you've been spending too much money on take-out. Imagine walking into your kitchen, opening the fridge and pulling out a piece of salmon. Now you know how to pan sear, because of the video lessons from the eHealthPath workplace wellness program. So, you sear the salmon, steam some fresh vegetables and prepare a quick salad. In twenty minutes, you are sitting down at a delicious, healthy meal. more
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